Pulsations
Petit aide mémoire relatif au plan d’entrainement que je vais suivre…
Rest: less than 135 beats per minute
Warming-up: between 121 and 149 beats per minute
Relaxed running: between 135 and 149 beats per minute
Running: between 149 and 169 beats per minute
High speed: between 156 and 176 beats per minute
Interval / fartlek: between 156 and 190 beats per minute
Filed under: La Route du Louvres on janvier 12th, 2008
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